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From the Journal

Discover expert training tips, gear recommendations, athlete insights, and cutting-edge sports technology. Stay ahead of the game with Ascension's sports blog today! 🚀🏆

Workout in the heat: how to train in high temperatures
30-8-2025
Workout in the heat: how to train in high temperatures
My job is to bring out in people what they wouldn't dare do themselves. Men don't want another man to look at their woman because they don't know how to handle it.
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Individualise your training plan even more with our on-demand classes
30-8-2025
Individualise your training plan even more with our on-demand classes
Money is the most corrosive aspect of life today because it means that all attention to detail is forgotten. Luxury must be comfortable, otherwise it is not luxury.
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Tips for active relaxation in the cold season
30-8-2025
Tips for active relaxation in the cold season
There is no denying that blue, gray and white have taken center stage recently. If you look closely at decorator magazines, you may find that beige and "greige", a combination of beige and gray, are now becoming more popular. You might want to stick with neutral tones for furniture and add a splash of color with artwork, rugs and throw pillows. Or, you can go bold with a colorful Chesterfield in a deep blue like the Ashley Furniture piece pictured above.
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Work out for a cause on International Women’s Day
30-8-2025
Work out for a cause on International Women’s Day
My relationships with producers or photographers - these are relationships that took years. I have my favourite fashion decade, yes, yes, yes: '60s. It was a sort of little revolution; the clothes were amazing but not too exaggerated.
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Unwind this fall with these passive relaxation activities
30-8-2025
Unwind this fall with these passive relaxation activities
There is no denying that blue, gray and white have taken center stage recently. If you look closely at decorator magazines, you may find that beige and "greige", a combination of beige and gray, are now becoming more popular. You might want to stick with neutral tones for furniture and add a splash of color with artwork, rugs and throw pillows. Or, you can go bold with a colorful Chesterfield in a deep blue like the Ashley Furniture piece pictured above.
Read
MASTERING MOBILITY: HOW FLEXIBILITY TRANSFORMS YOUR PERFORMANCE
14-8-2025
MASTERING MOBILITY: HOW FLEXIBILITY TRANSFORMS YOUR PERFORMANCE
Flexibility isn’t just about stretching—it's a crucial element of your overall performance. Learn how improving mobility can enhance your strength, prevent injury, and boost your endurance in every workout or...
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